Safety tips for Shoveling Snow and Ice

Removing ice and snow from walkways and driveways is heavy labor and can be dangerous to your health. According to the Mayo Clinic, you should consult your physician to make sure your heart can handle such heavy exercise. Before you start shoveling, stretch your limbs to protect muscles and joints from injury. Drink plenty of water or a sports drink before and after you shovel and wear multiple layers of protective clothing to avoid frostbite.

Start shoveling when snow has fallen two to four inches, before it becomes packed and harder to remove. Straighten your back and bend at the knees and push the snow out of the way with your shovel. The wider the shovel, the heavier it will be to move, so fill it only ¼ to ½ full and hold your lifting hand close to the blade. Lift with your legs and don’t twist your back to toss snow.

It’s easy to overestimate your endurance, so stop when you’re tired and take frequent breaks. How does a nice hot chocolate by the fire sound?